Living the Rastafari Livity: A Guide to Conscious Daily Practice

Rastafari livity represents far more than a set of rules or restrictions—it is a holistic approach to living in harmony with the Most High, nature, and one’s authentic self. The term ‘livity,’ derived from the word ‘living,’ encapsulates the spiritual and practical dimensions of the Rastafari way of life.

Understanding Livity

At its core, livity is the conscious effort to align every aspect of daily existence with Rastafari principles and I-and-I connection to the Divine. It encompasses diet, language, grooming, work, relationships, and spiritual practice. Livity is not about perfection but about intentional, mindful living that reflects one’s commitment to consciousness and righteousness.

Dietary Livity: Ital Living

One of the most recognizable aspects of Rastafari livity is the practice of eating ‘ital’ foods—natural, unprocessed foods that sustain both body and spirit. Many Rastafari follow a vegetarian or vegan diet, believing that consuming flesh deadens the spiritual consciousness. The principle is simple: what is natural and grows from Jah’s earth is suitable for consumption, while processed foods and chemicals create spiritual and physical dis-ease.

Ital living extends beyond mere vegetarianism; it is about respecting the temple of the body and maintaining spiritual purity. Salt, sugar, and artificial additives are often avoided, as they are seen as corrupting influences introduced by Babylon systems.

Language and Reasoning

Rastafari livity transforms the very language one speaks. The adoption of I-and-I language—replacing ‘me’ with ‘I’ and using ‘I’ at the beginning of words—reflects the recognition of the Divine within all beings. This linguistic shift is not merely grammatical but philosophical, asserting the presence of Jah consciousness in everyday communication.

Reasoning—the practice of gathering to discuss spiritual matters, history, and social consciousness—forms a vital part of livity. Through reasoning, Rastafari individuals deepen their understanding of self, scripture, and their role in resisting oppressive systems.

Spiritual Practices

Meditation, prayer, and the study of scripture are fundamental to maintaining livity. Many Rastafari begin their day with meditation and contemplation, connecting with the Most High before engaging with the material world. The use of cannabis, for some, is incorporated as a sacrament facilitating spiritual insight and reasoning, though this practice is not universal across all Rastafari.

The observance of important dates—such as the birthday of Emperor Haile Selassie I and Emancipation Day—provides structured opportunities for spiritual renewal and community gathering.

Natural Living and Environmental Consciousness

Livity embraces natural grooming practices and minimal chemical use. Many Rastafari maintain locks as a symbol of natural living and spiritual commitment, while others choose different expressions of natural aesthetics. The avoidance of synthetic products extends to personal care, with natural oils and herbs replacing commercial cosmetics.

Environmental stewardship is inherent to livity. The recognition that Jah created the earth and all its inhabitants fosters a deep respect for nature and a resistance to exploitative systems that damage the environment.

Resistance to Babylon

Livity is inseparable from the Rastafari critique of ‘Babylon’—the systems of oppression, materialism, and spiritual corruption that characterize modern society. Living livity means consciously resisting these systems through ethical choices: supporting community businesses, rejecting exploitative consumer culture, and maintaining mental and spiritual independence from dominant systems.

Community and I-tal Relations

Rastafari livity emphasizes communal harmony and respect. Relationships are built on principles of love, respect, and mutual support. The concept of ‘brethren’ and ‘sistren’ reflects the recognition of family bonds extending beyond biological relations to encompass all who walk the Rastafari path.

Conclusion

Rastafari livity is a living, breathing practice that evolves with each individual’s spiritual journey. It is not a dogmatic set of rules imposed from above but rather a conscious commitment to aligning one’s life with higher principles. In embracing livity, Rastafari individuals affirm their divinity, resist oppressive systems, and work toward a world of greater consciousness, justice, and peace. In the words of Rastafari reasoning: ‘Livity is the way of the righteous, and righteousness is the path to redemption.’